What is Bodywork and Self-Care Coaching?
This is a 90-minute combination session.
70 minutes of bodywork where we will be working on those areas of muscle soreness and pain by applying deep tissue pressure and stretch techniques. This is followed by 20 min self-care training.
Self-care coaching will educate the client on proper daily ergonomics, stretches to prevent future pain occurrences and how to's on using foam rollers and massage balls. Come dressed in loose-fitting clothing or exercise wear, you will be on the mat for the bodywork and self-care training.