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603-622-3571   

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Table Thai Massage Benefits Athletes

by Lisa Poole on Monday, February 20, 2017

There seems to be a common thread with people who exercise on a regular basis – not stretching. I am not talking about yoga folks, but runners, cyclist, and weight trainers. We (I put myself in this group) know better but when life is busy and you only have X amount of time for your workout it is so easy to blow off the stretch. I know I would rather do a few more sets of an exercise than spend 10-20 minutes stretching.

Table Thai massage and Sports massage are great ways to get in your stretching, increases flexibility and joint range of motion.  Thai massage is a therapeutic technique where compression and deep stretching are dominant. The therapist uses hands, feet, forearms, elbows, and knees to apply a combination of massage, and gentle yoga-like stretches to bring about your pain relief.  

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With table Thai massage there are no oils or lotions used. You wear loose, comfortable clothing ie. workout clothes.  Unlike traditional matt Thai massage the session is done on a standard massage table. Making it easier for those who have mobility issues and getting down on the floor is difficult. It leaves you feeling energized and mentally relaxed. 

Here is a little sample of some moves of Table Thai.

Peaceful Strength Massage

 167 S River Road, Bedford, NH 03110

603-622-3571 text 603-738-6393

 lisapoole@peacefulstrengthmassage.com

Hours

Monday

11:30 AM - 8:00 PM

Tuesday

9:30 AM - 6:30 PM

Wednesday

Closed

Thursday

11:30 AM - 8:00 PM

Friday

9:30 AM - 4:00 PM

Saturday

Closed

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