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9 Things Your Massage Therapist Wants You to Know

by Lisa Poole on Monday, May 23, 2016

Did you know???
A relaxation massage can be just as beneficial as a deep tissue. The nervous system reacts in a positive way when treated kindly allowing muscles to relax. If you have had a very stressful day a relaxing massage can help those sore and achy muscles just the same as a deep tissue.

Did you know???
That your body lotion and sunscreens that you put on the day you come in for a massage changes the consistency of the oil I use. It can make it stickier and require me to use more. If you can skip the lotion before coming in that would be great. Athletes if you have had a sweaty workout prior to your massage the dried salt on your skin also change the consistency of the oil. Clean lotion-free skin is best.

Did you know???
Everyone has hair. Some have a lot and others don’t. Some shave and some don’t (and ladies most guys never shave their legs before coming in). It is not an issue for me no needs to worry.

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Even Cousin It needs a massage.

Did you know???
You don’t have to be shy about asking to have me massage your feet or scalp. Please speak up if you would like me to massage those areas. It just takes a small amount time away from larger muscle groups.

Did you know???
I am never worried or concerned if you take a mini nap on the table. Naps are a great thing and I take it as a compliment that you are so relaxed and comfortable with me.

Did you know??
If you use a saline nasal spray before you come in it may help with that stuffy nose you get when you are face down.

Did you know??
Sitting at your desk 8 hours a day 5 days a week is considered repetitive stress and can cause injuries. That sore neck, low back, or shoulder can all be considered a repetitive stress injury. They did not happen overnight and cannot be fixed overnight. This is why more frequent and regular massage is so important.

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Don’t sit like this

Did you know??
I have an eclectic taste in music and love Pandora because of the variety. If you want to listen to something, in particular, please ask and I will find it.

Did you know??
I love my job and thank you all for letting me be your massage therapist. I am honored.

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Peaceful Strength Massage

 167 S River Road, Bedford, NH 03110

603-622-3571 text 603-738-6393

 lisapoole@peacefulstrengthmassage.com

Hours

Monday

11:30 AM - 8:00 PM

Tuesday

9:30 AM - 6:30 PM

Wednesday

Closed

Thursday

11:30 AM - 8:00 PM

Friday

9:30 AM - 4:00 PM

Saturday

Closed

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