Upper back pain help.
Upper back pain, or thoracic spine pain (TSP), is common—especially for people who spend long hours in front of a desk or computer screen. TSP is more common in women than men, and TSP…
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3 Ways to Triumph Over the Work-From Home Slump
Ergonomics, Stretching, and Mindful Self-Care By Cindy Williams  3 Ways to Triumph Over the Work-From Home Slump  While many have dreamed of having a job working from home, none expected to…
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Is Your Vision Causing Muscle Tension?
Mary Betts Sinclair Do you have tension headaches or chronic tension in your upper body? How about neck and shoulder stiffness? Maybe you experience strain in the temples, forehead, neck,…
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Increase the benefits of massage with frequent visits.
Do you sit at a desk all day staring at your computer talking on the phone and deal with stress-related issues? If so, by the end of the day, you probably feel exhausted and can’t wait to get home.…
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