Frequent massage treatments are a powerful healthcare ally. Preventative or maintenance care is possibly the most important type of massage. People that wait until they are injured or in pain before…

Seeing we spend 40 or more hours a week in the “office” these are some ideas to help chill out a bit while at work. Schedule breaks: We get buried in a task and end uptight and tense. Frequent…

Knowing the world of health touch possibilities. By Cindy Williams If you are familiar with massage and other hands-on therapeutic work, you may have heard the term bodywork but been unsure…

Increase Body Awareness While Increasing Your Activity By: Ruth Werner You have to give us credit: as a culture, Americans are incredibly interested in getting fit. We invest every year in new…