Bodywork &Exercise
Increase Body Awareness While Increasing Your Activity By: Ruth Werner You have to give us credit: as a culture, Americans are incredibly interested in getting fit. We invest every year in new…
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Support your immune system. 7 things we can do for ourselves
By Angie Parris-Raney, LMT, Chopra Center Certified Technology has certainly put us in touch with important information on preventive measures for spreading the COVID-19 virus, such as…
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Repetitive Stress Injuries and Technology
What you think is just a nagging sore neck or shoulder is really a repetitive stress injury. Human beings were not intended to sit behind a desk or steering wheel 8-10 hours a day. We are not…
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Pectoralis and Posture
The pectoralis major and pectoralis minor influence your posture.  The pectoralis major is attached to your clavicle, sternum and the cartilage of your 1st through the 6th rib. It attaches to the…
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