If I had a nickel for every time I hear “oh you can hurt me I was told it will make me better” I would be rich. A deep tissue massage can have moments of “hurts so good” but it should…

WHAT IS GENERAL ANXIETY DISORDER? “All of us worry about things like health, money, or family problems. But people with a generalized anxiety disorder (GAD) are extremely worried about these and…

by Gael Woods  How to have a stronger core. Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the center…

Body awareness is just what it sounds like, being aware of your body. Most of us walk around oblivious to the body we live in. The aches in your back, a persistent twinge between your shoulders, or…