Seeing we spend 40 or more hours a week in the “office” these are some ideas to help chill out a bit while at work.
Schedule breaks: We get buried in a task and end uptight and tense. Frequent…
Knowing the world of health touch possibilities.
By Cindy Williams
If you are familiar with massage and other hands-on therapeutic work, you may have heard the term bodywork but been unsure…
Increase Body Awareness While Increasing Your Activity
By: Ruth Werner
You have to give us credit: as a culture, Americans are incredibly interested in getting fit. We invest every year in new…
Support your immune system. 7 things we can do for ourselves
By Angie Parris-Raney, LMT, Chopra Center Certified
Technology has certainly put us in touch with important information on preventive measures for spreading the COVID-19 virus, such as…
