Ergonomics, Stretching, and Mindful Self-Care By Cindy Williams
3 Ways to Triumph Over the Work-From Home Slump
While many have dreamed of having a job working from home, none expected to…
Mary Betts Sinclair
Do you have tension headaches or chronic tension in your upper body? How about neck and shoulder stiffness? Maybe you experience strain in the temples, forehead, neck,…
Increase the benefits of massage with frequent visits.
Do you sit at a desk all day staring at your computer talking on the phone and deal with stress-related issues? If so, by the end of the day, you probably feel exhausted and can’t wait to get home.…
Frequent massage treatments are a powerful healthcare ally. Preventative or maintenance care is possibly the most important type of massage. People that wait until they are injured or in pain before…
