Mary Betts Sinclair Do you have tension headaches or chronic tension in your upper body? How about neck and shoulder stiffness? Maybe you experience strain in the temples, forehead, neck,…

Do you sit at a desk all day staring at your computer talking on the phone and deal with stress-related issues? If so, by the end of the day, you probably feel exhausted and can’t wait to get home.…

Frequent massage treatments are a powerful healthcare ally. Preventative or maintenance care is possibly the most important type of massage. People that wait until they are injured or in pain before…

Seeing we spend 40 or more hours a week in the “office” these are some ideas to help chill out a bit while at work. Schedule breaks: We get buried in a task and end uptight and tense. Frequent…