Stretch your way to stress relief. Seriously. If you can take a few moments a day to daydream you can take a moment or two to stretch. To properly stretch you really need to shut off the outer world…

You see the commercials for the medications, creams, heat pads and copper bandages all to help fix your aching problems. You know the ones. Stiff necks, low back pain, bum knees, and hips. Instead of…

Many comments at the end of a massage sound like “Wow! You are like magic. I feel so much better.” Or I am asked  “How do you find the right spots? I swear you are a magician.” Just call…

I was discussing workouts with a friend the other day when they made the statement “I need to see you for a massage. I am so sore after my workouts and I know massage is great for getting rid of…