What to Expect After Knee Replacement Surgery
More than 4.5 million Americans are living with at least one knee replacement. While  there’s numerous reasons you may need a knee replacement, arthritis – the degenerative  wear and tear…
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Exercises for Knee Pain
Did you know that 18 million people each year see a doctor for knee pain? While you may  think that most of this is from normal degeneration due to age, there are quite a few causes  that have…
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Non-Contact Knee Injuries in Athletes
Regardless of athleticism, physical activity of any kind can result in injury if you’re not  mindful. Let’s face it, if you participate in any sport, you are very likely to experience an…
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Can You Do A Deep Bodyweight Squat?
Flexibility and range of motion may not be the first things to come to mind when we’re  measuring health, but they are a great indication of your physical abilities, especially in…
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