Seeing we spend 40 or more hours a week in the “office” these are some ideas to help chill out a bit while at work. Schedule breaks: We get buried in a task and end uptight and tense. Frequent…
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Massage VS Bodywork
Knowing the world of health touch possibilities. By Cindy Williams If you are familiar with massage and other hands-on therapeutic work, you may have heard the term bodywork but been unsure…
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Bodywork &Exercise
Increase Body Awareness While Increasing Your Activity By: Ruth Werner You have to give us credit: as a culture, Americans are incredibly interested in getting fit. We invest every year in new…
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Support your immune system. 7 things we can do for ourselves
By Angie Parris-Raney, LMT, Chopra Center Certified Technology has certainly put us in touch with important information on preventive measures for spreading the COVID-19 virus, such as…
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