This video will show you how to do Quadratus Lumborum stretches which are great for the deep lower back muscle that sits over the kidneys and it can be hard to stretch since it is underneath larger muscles. We recommend watching the video first and then you can try it out. If you experience any sharp or irregular pain, please contact your physician.
We hope this video helps you!
Don’t forget, for every referral you send to Peaceful Strength you will earn a $15 discount on your next massage.