These slideshows will provide you with stretches that you can do at home and at the office. Using your body on a regular basis helps prevent further body aches and pains.
Your how-to guide for using foam rollers and tennis balls.
A variety of stretches to do at home and the office.
Peaceful Strength offers massage therapy, healthy lifestyle education in order to facilitate the health or rehabilitation of our clientele.
Awaken your body to a better life!
Lisa was recently featured in an article about Peaceful Strength Massage Therapy: Get the Strength to Fight Your Pain.